Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

Cheers!

- Red meat

13. Don't listen to sad music.

- Fruits

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

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9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

- Fish & Poultry

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

- Honey

They don’t know why though.

Listen to uplifting music.

3. Stop eating late at night

Your gut will thank you.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.